Did you know that green tea is one of the most consumed beverages around the world? Not surprising as it is the healthiest beverage o the planet.
This native beverage from India and China has long been enjoyed by people through the past centuries. It is loaded with antioxidants and nutrients that have multiple effects on health.
Well, if you’re a coffee lover you may say that coffee is still your go-to beverage, but wait until you hear about the health benefits of green tea.
Yes, there are lots of health benefits that you should expect from consuming green tea, including supporting the immune system and removing toxic and harmful substances from the body.
Knowing More About The Benefits of Green Tea
More and more people are now following a healthy green tea diet, though the Chinese have long recognized its health benefits. The green tea diet can help cure many ailments and also boost your metabolism, making it an effective way to lose weight.
These are a few of the benefits that you will be able to get from this beverage. Jump start your day by taking three to five glasses of green tea per day and say hello to a healthier you.
Here are the top 5 health benefits of green tea:
1. It lowers the risk of having various types of cancer.
Green tea contains antioxidants (known as polyphenols) found in vegetables, olive oil, peanuts, and red wine, that remove free radicals accumulated in the system due to pollution, various chemicals, and stress.
This in turn protects you from developing various types of cancer, such as colorectal, prostate and breast cancer.
2. It improves brain function and can even make you smarter.
It contains caffeine and the L-theanine amino acid. These two products were found to have a synergistic effect which improves brain activity, giving people the stable energy that they need to be productive in their work.
A green tea diet also protects your aging brain and lowers your risk of developing Parkinson’s and Alzheimer’s, two of the most common neuro-degenerative diseases.
3. A green tea diet helps you to lose more weight and avoid developing obesity.
As was mentioned earlier, this low-carb beverage helps to boost your metabolism. Research suggests that green tea increases your metabolic rate by increasing fat metabolism and decreasing fat production.
Because of these weight loss properties, a green tea low carb weight loss diet can be an effective weight loss tool as a part of a weight loss program.
Similarly, green tea extract is also included in a variety of weight loss supplements to speed up your metabolic rate without affecting your heart rate.
4. Green tea decreases your risk of developing cardiovascular disease.
Several scientific studies have confirmed that green tea intake lowers total cholesterol and “bad” cholesterol levels, thus improving the ratio of good to bad cholesterol.
This in turn improves heart function because green tea’s antioxidant properties reduce the aging of cells and lower the risk of heart disease, as well as macular degeneration and glaucoma.
Green tea also helps to support the immune system and it has long been established that having a healthy immune system is essential in reducing the risk of heart disease, cancer, and other serious medical conditions.
5. Green tea is an effective remedy in skin care, especially in relieving acne and eczema.
It also enhances sunscreen’s protective properties, particularly when applied under the sunscreen. As mentioned above, due to its antioxidant properties, it’s effective in slowing down the aging process by improving skin’s elasticity.
Some green tea skin care remedies that have proven to be quite effective include:
- frozen brewed tea ice cubes (thawed to prevent freezer burn) as a toner;
- green teabags soaked in cold water and placed over the eyes as an alternative to eye creams and eye masks (the polypenols absorb toxins from the skin and provide additional moisture);
- mixing three tablespoonfuls of brewed then cooled tea with three to four tablespoonfuls of rice flour to make a facial mask (apply mask and leave on for fifteen minutes, rinse with plenty of water, then apply moisturizer).
These are just a few of the health benefits that you get from green tea. In order to live healthier, lower your risk of chronic diseases and lose weight, you should consider following a green tea low carb diet, and making this beverage a regular part of your life – for a longer, more fulfilling life.